Subway Wraps 2025 Menu Overview | Fresh Ingredients, Flavorful Options, and Nutritional Info

The Subway has long been known for its fresh, customizable sandwiches and wraps, and the 2025 subway wraps menu continues this tradition. Whether you are looking for a light lunch, a protein-packed meal, or a vegetarian-friendly option, Subway wraps provide a convenient, flavorful, and healthy alternative to traditional sandwiches. In this guide, we will explore the complete subway wraps menu, including pricing, nutritional information, ingredients, and popular options, so you can make an informed choice for your next meal.

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What Are Subway Wraps?

Subway wraps are the brand’s take on the classic sandwich, but with a twist they use soft, fresh tortillas to wrap high-quality ingredients in a portable, mess-free format. Unlike traditional sandwiches, wraps offer lighter option while retaining the bold flavors Subway is known for.

Customers can choose from a wide variety of proteins, including grilled chicken, steak, turkey, and tuna, paired with fresh vegetables, sauces, and cheese. Wraps are versatile and perfect for quick lunches, on-the-go meals, or healthy dinner alternatives.

Subway Wraps Menu 2025: Complete Overview

The 2025 Subway Wraps menu offers a variety of options, divided into Subway Series, Classics, and Signature Grilled Rice Wraps. Each wrap combines fresh ingredients and high-quality protein for a satisfying meal.

1. Subway® Series Wraps

The Subway Series wraps are some of the most popular options, featuring bold flavors and creative combinations:

Wrap Name	Price	Calories	Protein	Carbs	Fat
Honey Mustard Chicken	$10.49	650	40g	55g	25g
Homestyle Chicken Salad	$10.49	670	42g	56g	26g
All-Pro Sweet Onion Teriyaki	$11.49	620	38g	58g	22g
Elite Chicken & Bacon Ranch	$13.49	830	45g	63g	35g
The Ultimate B.M.T.®	$10.49	820	40g	62g	32g
The Hotshot Italiano	$9.69	960	38g	75g	40g
The Philly	$11.49	700	42g	60g	28g
All-American Club®	$12.40	760	44g	62g	30g
Subway Club®	$12.50	690	41g	59g	25g
The Great Garlic	$13.49	830	45g	64g	36g

2. Classic Subway Wraps

For traditional favorites, the Classic Wraps feature simple, yet delicious combinations:

Wrap Name	Price	Calories	Protein	Carbs	Fat
Oven Roasted Turkey	$10.49	410	25g	38g	12g
Rotisserie-Style Chicken	$10.49	490	30g	40g	15g
Steak & Cheese	$10.49	560	30g	46g	20g
Tuna	$9.69	800	35g	55g	45g
Grilled Chicken	$10.49	460	31g	39g	14g
Veggie Delite®	$7.49	310	8g	45g	9g
Black Forest Ham	$8.69	430	24g	39g	13g
Cold Cut Combo®	$8.69	520	23g	40g	20g
Roast Beef	$10.59	480	27g	41g	15g
Oven Roasted Turkey & Ham	$9.69	420	26g	39g	13g
B.L.T.	$9.69	610	22g	44g	30g

3. Signature Grilled Rice Wraps

For a unique twist, Subway’s Signature Grilled Rice Wraps combine protein with flavorful rice-based tortillas:

Wrap Name	Price	Calories	Protein	Carbs	Fat
Shawarma Chicken	$12.99	850	48g	68g	38g
Jerk-Spiced Chicken	$12.99	780	46g	65g	35g
Southwest Steak & Avocado	$13.69	810	50g	66g	36g
Sweet Onion Chicken Teriyaki	$12.49	690	40g	58g	26g

Fresh Ingredients in Subway Wraps

Subway wraps are made with high-quality ingredients, ensuring both taste and nutrition.

Wrap Bases: Flour Tortilla (most wraps), Grilled Rice Wraps (signature option)
Proteins: Chicken (grilled, rotisserie-style, teriyaki, or shawarma), Turkey and Ham, Beef (roast beef or steak & cheese), Tuna with mayo, Vegetarian options (Veggie Delite®)
Cheeses: American, Provolone, Cheddar, Mozzarella, Swiss
Fresh Vegetables: Lettuce, Tomatoes, Cucumbers, Green Peppers, Red Onions, Olives, Spinach, Pickles
Sauces & Dressings: Honey Mustard, Ranch, Sweet Onion, BBQ, Buffalo, Chipotle Southwest, Creamy Sriracha, Oil & Vinegar, Mayonnaise
Additional Toppings: Avocado, Bacon, Jalapeños, Guacamole, Extra Cheese

Nutritional Highlights of Subway Wraps

Subway wraps are nutritious, providing high protein, moderate carbs, and healthy fats. Vegetarian wraps, such as Veggie Delite®, are lower in calories but rich in fiber and vitamins.

Why Choose Subway Wraps?

Fresh and high-quality ingredients
Customizable for dietary preferences
Lighter option compared to sandwiches
Variety of flavors and styles
Convenient and portable meal

Subway wraps are a flexible and healthy choice for quick lunches, diet-conscious eaters, or flavorful dinners.

Conclusion

The Subway Wraps 2025 menu offers something for everyone from classic favorites to unique, signature options. With fresh ingredients, flavorful combinations, and high-quality proteins, Subway wraps are perfect for health-conscious eaters, busy professionals, and families alike.

Whether you are craving a protein-packed meal or a lighter, fresh option, the Subway Wraps menu provides delicious, satisfying, and convenient meals that are perfect for any occasion.